Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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video file rdaft |
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DVD video |
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Instructional films lcgft |
System Details |
DVD, NTSC, wide screen. |
Note |
Title from container. |
Cast |
Jennifer Galardi. |
Audience |
Rating: Not rated. |
Summary |
Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body and feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session! |
Subject |
Physical fitness -- Videodiscs.
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Ballet dancing -- Videodiscs.
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Genre |
Instructional films.
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DVD-video discs.
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Added Author |
Galardi, Jennifer, instructor, film director.
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BayView Films, publisher.
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Added Title |
Ballet Body |
Standard No. |
012233534450 |
Music No. |
BAY3445 Bayview Entertainment |
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