Title Insanity. Disc 1, Dig deeper & fit test [(DVD) videorecording] : [60-day total-body conditioning program] / Beachbody.

Edition

Revised 02/22/13.

Publication Info.	Santa Monica, CA : Beachbody, [2013]
	℗2012

Bookmark link: https://library.naperville-lib.org:444/record=b1572186~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.71 INS	AVAILABLE

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Description	1 videodisc (30 min.) : sound, color ; 4 3/4 in.
System Details	DVD, widescreen.
Language	English subtitles for the deaf and hearing impaired.
Note	For specific features see interactive menu.
	Title from disc label, subtitle from insert.
Contents	Dig deeper -- Fit test.
Performer	Instructor, Shaun T.
Summary	"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
Subject	Plyometrics -- Videodiscs.
	Circuit training -- Videodiscs.
	Vasomotor conditioning -- Videodiscs.
	Aerobic exercises -- Videodiscs.
	Abdominal exercises -- Videodiscs.
	Physical fitness -- Videodiscs.
Genre	DVD-Video discs.
	Video recordings for the hearing impaired.
Added Author	T, Shaun.
	Beachbody (Firm)
Added Title	Insanity. Dig deeper & fit test
	Dig deeper and fit test
Music No.	SANDVD1201MX Beachbody

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