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Author Klika, Brett, author.

Title 7 minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.

Publication Info. San Francisco : Chronicle Books, [2015]
©2015
Bookmark link: https://library.naperville-lib.org:444/record=b1634949~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KLI    AVAILABLE
 95th Street Adult Nonfiction  613.71 KLI    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 KLI    AVAILABLE
 Nichols Adult Nonfiction  613.71 KLI    AVAILABLE
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Description 160 pages : color illustrations ; 14 x 19 cm.
Contents Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal -- Adding variation to your program.
Summary Presents 50 high-intensity interval circuits that only require a chair and a timer.
Subject Exercise.
Physical fitness.
Added Title Seven minutes to fit.
ISBN 9781452138473 (paperback)
1452138478 (paperback)
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