| Description |
1 videodisc (25 min.) : sound, color and black and white ; 4 3/4 in. |
| System Details |
DVD. |
| Language |
In English with optional English subtitles. |
| Note |
Title from container spine; statement of responsibility from container. |
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Selected workouts require additional equipment. |
| Performer |
Trainer and creator, Shaun T. |
| Summary |
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts—presented in beginner and advanced versions—where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle. |
| Audience |
"Focus T25 is an extreme, high-intensity and physically demanding workout. Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury. Consult your physician about any unique needs or restrictions you may have and follow all safety instructions before beginning this or any other exercise program"--P. [4] of cover, Focus T25 5 day fast track booklet. |
| Subject |
Physical fitness -- Videodiscs.
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Aerobic exercises -- Videodiscs.
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Isometric exercise -- Videodiscs.
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Stretching exercises -- Videodiscs.
|
| Genre |
Instructional films.
|
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Nonfiction films.
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DVD-Video discs.
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Video recordings for the hearing impaired.
|
| Added Author |
T, Shaun, teacher.
|
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Beachbody (Firm)
|
| Added Title |
Focus T-twenty-five. Alpha. Ab intervals |
|
Focus T25, get it done. Alpha. Ab intervals |
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T25. Alpha. Ab intervals |
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Alpha. Ab intervals |
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Ab intervals |
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Focus T25. 5 day fast track. Alpha. Ab intervals |
| Music No. |
T25PKG6101US (T25DVD1101US--T25DVD1109US) |
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T25DVD1103US (Focus T25 Alpha ab intervals DVD) |
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