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Author Fitzgerald, Matt.

Title 80/20 running : run stronger and race faster by training slower / Matt Fitzgerald.

Publication Info. New York, New York : New American Library, [2014]
Bookmark link: https://library.naperville-lib.org:444/record=b1608918~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.71 FIT    AVAILABLE
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Description xi, 256 pages ; 23 cm
Note Includes index.
Summary "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"-- Provided by publisher.
Subject Sports -- Physiological aspects.
Exercise.
Physical fitness.
Added Title Eighty-twenty running
ISBN 9780451470881 (paperback)
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