Description |
1 videodisc (46 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, widescreen, 2.0 Dolby digital. |
Performer |
Instructor, Denise Austin. |
Language |
Closed-captioned. |
Audience |
Not rated. |
Summary |
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs. |
Subject |
Reducing exercises -- Videodiscs.
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Pilates method -- Videodiscs.
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Exercise for women -- Videodiscs.
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Genre |
Instructional films.
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DVD-Video discs.
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Added Author |
Austin, Denise.
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|
Lions Gate Home Entertainment.
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Added Title |
Shrink your fat zones pilates |
Standard No. |
012236110798 |
Music No. |
28744 Lions Gate Entertainment |
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