Description |
1 videodisc (81 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD; Dolby Digital stereo., full screen. |
Credits |
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs. |
Cast |
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. |
Summary |
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout -- exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session. |
Note |
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms. |
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For specific features see interactive menu. |
Subject |
Exercise for middle-aged persons -- Videodiscs.
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Physical fitness for middle-aged persons -- Videodiscs.
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Aerobic exercises -- Videodiscs.
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Muscle tone -- Videodiscs.
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DVDs.
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Genre |
Instructional films.
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Added Author |
Stuhr, Robyn M.
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Joseph, Cindy.
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Callahan, Lisa.
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Cortina Productions (Firm)
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Acorn Media (Firm)
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Added Title |
Flexibility |
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Keeping fit in your fifties |
ISBN |
1569386854 |
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9781569386859 |
Standard No. |
054961685493 |
Music No. |
AMP-6854 Acorn Media |
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