LEADER 00000cam  2200325 i 4500 
001    sky290552524 
003    SKY 
005    20171204121751.0 
008    170306t20172017nyua   e      001 0 eng d 
020    9781510722989|q(paperback) 
020    151072298X|q(paperback) 
040    BTCTA|beng|erda|cBTCTA|dYDX|dBDX|dGRC|dUtOrBLW 
041 1  eng|hswe 
082 04 613.71|223 
092    613.71|bHAN 
100 1  Hansen, Anders,|eauthor. 
245 14 The real happy pill :|bpower up your brain by moving your 
       body /|cAnders Hansen ; translation by Gun Penhoat. 
264  1 New York, NY :|bSkyhorse Publishing,|c[2017] 
264  4 |c©2017 
300    ix, 233 pages :|bcolor illustrations ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    First published in Swedish by Fitnessförlaget, Stockholm, 
       Sweden. 
500    Includes index. 
520    "Is there a foolproof way to reduce stress and anxiety 
       while you boost your memory? Raise your IQ even as you 
       slow down the aging process? Become more creative and 
       train your ability to focus at the same time? The answer 
       is simple: Move! Modern neuroscience and research has 
       shown, more than ever, that physical exercise has 
       extraordinary effects on our cognition. Physical activity,
       more so than Sudoku or crossword puzzles, optimizes our 
       mental abilities and health in a way unparalleled by any 
       drug, medication, or food supplement. And exercise doesnt 
       just enhance your health, energy and mood levels, and 
       cognitive abilities. You will also learn: Why physical 
       training is the best protection against dementia; What 
       type of exercise can be used to treat depression as an 
       antidepressant; How exercise increases the ability to 
       focus in children, especially kids with ADHD; How children
       with good fitness can become better in math and reading 
       comprehension; Why "runners high," the natural chemicals 
       released during jogging, improves your health and mood. 
       With practical and concrete advice for the layman on how 
       to reap these benefits, as well as neuroscientific 
       research from the last five years broken down to 
       accessible findings, The Real Happy Pill urges you to 
       train your body and mind for a whole-body upgrade, and 
       start to move!"|cAdapted from page 4 of cover. 
650  0 Exercise|xPsychological aspects. 
700 1  Penhoat, Gun.