Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 4 of 4
Results Page:  Previous Next
Author Larkin, Brett, author.

Title Yoga life : habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin.

Edition First edition.
Publication Info. New York : Balance, 2023.
Bookmark link: https://library.naperville-lib.org:444/record=b3091261~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.7046 LAR    DUE 05-29-24
 Naper Blvd. Adult Nonfiction-NEW  613.7046 LAR    AVAILABLE
 Nichols Adult Nonfiction-NEW  613.7046 LAR    DUE 06-07-24
QR Code
Description xx, 281 pages : illustrations ; 21 cm
Summary "Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 275-281).
Subject Hatha yoga -- Therapeutic use.
Hatha yoga -- Psychological aspects.
Hatha yoga -- Health aspects.
Mind and body.
ISBN 9781538726099 pbk.
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.