Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
Series |
Ageless with Kathy Smith.
|
System Details |
DVD; Dolby Digital Stereo.; widescreen. |
Language |
Subtitled for the deaf and hard of hearing. |
Note |
Title from container. |
|
Release date: May. 3, 2011. |
|
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment. |
Performer |
Instructor: Kathy Smith. |
Summary |
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. |
Subject |
Exercise -- Videodiscs.
|
|
DVDs.
|
Genre |
Instructional films.
|
|
Exercise films.
|
Added Author |
Smith, Kathy, 1951-
|
|
Wvinner, James.
|
|
Yoga, Tribe and Culture (Firm)
|
|
Acacia (Firm)
|
Added Title |
Staying strong |
ISBN |
9781598286168 |
Standard No. |
054961861699 |
Music No. |
AMP-8616 Acacia |
|