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Title Yoga for your week [(DVD) videorecording] : feel great, lose weight & increase flexibility in just 20 minutes a day : 5 practices on 1 DVD.

Publication Info. [United States] : [publisher not identified], [2013?]
Louisville, CO : Disbributed by Gaiam Americas, Inc., [2013?]
©2013
Bookmark link: https://library.naperville-lib.org:444/record=b1589345~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 YOG    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7046 YOG    AVAILABLE
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Description 1 videodisc (approximately 100 min.) : DVD, sound, color ; 4 3/4 in.
digital optical rda
video file DVD video region 1 rda
System Details DVD.
Language English dialogue.
Note Title from container.
Performer Instructor: Rodney Yee.
Contents A.M. Connection -- P.M. release -- Energy -- Strength -- Flexibility.
Summary Look good and feel great in just twenty minutes a day. Five different yoga practices bring five different benefits: focus, energy, flexibility, strength and relaxation.
Subject Yoga -- Videodiscs.
DVD-Video discs.
Genre Instructional films.
Added Author Yee, Rodney, teacher.
Gaiam Americas, Inc., film distributor.
Added Title Rodney Yee's Yoga for your week
Standard No. 018713609113
Music No. 05-60911 Gaiam Americas
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