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Author Stephens, Mark, 1958- author.

Title Yoga for better sleep : ancient wisdom meets modern science / Mark Stephens ; foreword by Sally Kempton.

Publication Info. Berkeley, California : North Atlantic Books, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1959557~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 STE    AVAILABLE
 Nichols Adult Nonfiction  613.7046 STE    DUE 05-13-24
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Description xxvii, 339 pages : illustrations ; 22 cm
Summary "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 293-319) and index.
Subject Sleep disorders -- Alternative treatment.
Hatha yoga.
Mind and body.
ISBN 9781623173630 (paperback)
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