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Author Stevenson, Meagan.

Title A little bit of yoga : an introduction to postures & practice / Meagan Stevenson.

Publication Info. New York : Sterling Ethos, an imprint of Sterling Publishing Co., Inc., [2018].
©2018
Bookmark link: https://library.naperville-lib.org:444/record=b1917288~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 STE    AVAILABLE
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Description vii, 120 pages ; 19 cm
Note Includes index.
Summary "Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses including 'Adho Mukha Svanasana/Downward Facing Dog,' 'Virabhadrasana/Warrior,' and 'Vrksasana/Tree' and advice on incorporating them into a daily exercise program." -- Provided by publisher.
Subject Yoga.
Hatha yoga.
Mind and body.
ISBN 9781454932260
1454932260
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