| Description |
xviii, 269 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 248-264) and index. |
| Contents |
Get your head out of your ass -- Introduction: So. you want to lose weight? -- Drop the guilt and get your hot abs' even if you have a women's studies degree -- Find the fucks -- Woo-woo alert: it's actually all about happiness -- Just tell me what the fuck to do to get skinny already -- Introduction: why discipline, motivation, and willpower are bullshit -- The scoop on the habit loop -- The 7 habits of highly healthy motherfuckers -- How not to be a big, fat quitty Mcquitterface -- Introduction: Do. or no not. There is no try. -- The life-changing, magical art of getting your shit together -- The power of your peeps -- Break up with your bullshit -- If you can't do something right, do it totally half-ass -- How to fight the fuckits. |
| Summary |
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" -- Povided by publisher. |
| Subject |
Physical fitness -- Psychological aspects.
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Weight loss -- Psychological aspects.
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Weight loss -- Humor.
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Self-care, Health.
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Self-realization.
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| Added Title |
Healthy as fuck |
| ISBN |
9781492693864 (hardcover : alk. paper) |
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