Description |
xvi, 384 pages ; 25 cm |
Note |
Includes index. |
Summary |
"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"-- Provided by publisher. |
Subject |
Reducing diets.
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Weight loss.
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Reducing exercises.
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Nutrition -- Psychological aspects.
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ISBN |
9780804137843 (hardback) |
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