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Author Smith, Ian K., 1969- author, narrator.

Title Mind over weight [UNABRIDGED sound recording] : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith, M.D.

Edition Unabridged.
Publication Info. New York, NY : Macmillan Audio, [2020]
2020
Bookmark link: https://library.naperville-lib.org:444/record=b2008297~S1
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  613.25 SMI    AVAILABLE
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Description 3 audio discs (3.5 hr.) : CD audio, digital ; 4 3/4 in. + includes a bonus PDF on Disc 3.
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note Title from container.
Compact discs.
Includes a bonus PDF on disc 3.
Performer Read by the author.
Summary Ian K. Smith offers an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.
Subject Diet -- Sound recordings.
Physical fitness -- Sound recordings.
Nutrition -- Psychological aspects -- Sound recordings.
Genre Audiobooks.
ISBN 9781250260383
1250260388
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