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Author Gallant, Matt, author.

Title The ultimate nutrition bible : easily create the perfect diet that fits your lifestyle, goals, and genetics / Matt Gallant, Wade T. Lightheart.

Edition 1st edition.
Publication Info. Carlsbad, California : Hay House, Inc., 2023.
1 hold on first copy returned of 3 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3077139~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.2 GAL    TRACE
 Naper Blvd. Adult Nonfiction  613.2 GAL    AVAILABLE
 Nichols Adult Nonfiction-NEW  613.2 GAL    DUE 04-22-24
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Description xiii, 526 pages : illustrations ; 29 cm
Summary "Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: · Gain clarity about nutrition and dieting · Tailor a wide variety of nutritional strategies to be effective for you · Eat for maximum athletic and mental performance · Optimize your nutrition to maximize your lifespan In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 481-509) and index.
Subject Diet.
Nutrition.
ISBN 9781401974541 (hardback)
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