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Author Cormier, Nicole.

Title The everything guide to nutrition / Nicole Cormier.

Publication Info. Avon, Mass. : Adams Media, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1475503~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.2 COR    AVAILABLE
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Description xii, 307 pages ; 24 cm
Note Includes index.
Summary There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health.
Contents Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/Breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise.
Subject Nutrition.
Health.
Food habits.
ISBN 9781440510304 (alk. paper)
144051030X (alk. paper)
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