| Description |
1 videodisc (77 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Contents |
Introduction -- Importance of greens in your diet -- Eat colorful low calorie veggies and fresh fruit -- Beans fight disease -- Nuts and seeds, the healthy high fat foods -- The importance of grains in the diet -- Only eat fish in limited quantities -- Animal products only in light amounts -- Conclusion. |
| Summary |
"This DVD introduces you to the building blocks of eating like a nutritarian--someone who naturally prefers the most nutritious foods for the body. ... Filmed at Whole Foods Market, Dr. Fuhrman shows us first hand what to buy and how to prepare the high nutrient foods that your body need[s] ... He also addresses the biggest dietary myths we have been told, ranging from misconceptions about olive oil to the truth about snacking"--Container. |
| Note |
For specific features see interactive menu. |
| Subject |
Nutrition -- Videodiscs.
|
|
Health -- Videodiscs.
|
|
Weight loss -- Videodiscs.
|
|
DVDs.
|
| Genre |
Nonfiction films.
|
|
Documentary films.
|
|
DVD-Video discs.
|
| Added Author |
Fuhrman, Joel.
|
| ISBN |
9780982554142 |
|
0982554141 |
| Standard No. |
829584600075 |
|
More Resources