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Author Gold, Emily, author.

Title Optimizing your health : an approachable guide to reducing your risk of chronic disease / Emily Gold Mears.

Publication Info. New York : Post Hill Press, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2213004~S1
Location Call No. Status
 95th Street Adult Nonfiction  613 GOL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613 GOL    AVAILABLE
 Nichols Adult Nonfiction  613 GOL    AVAILABLE
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Description 368 pages ; 24 cm
Summary "In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 343-366).
Subject Self-care, Health.
Health.
Chronic diseases -- Prevention -- Popular works.
Medicine, Popular.
Genre Self-help publications.
ISBN 9781637582916 hc.
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