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Author Boyd, Caroline, Dr, author.

Title Mindful new mom : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood / Dr. Caroline Boyd.

Edition First American edition.
Publication Info. New York, NY : DK, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2188674~S1
Location Call No. Status
 95th Street Adult Nonfiction  306.8743 BOY    AVAILABLE
 Nichols Adult Nonfiction  306.8743 BOY    AVAILABLE
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Description 223 pages : color illustrations ; 23 cm
Summary This natural, holistic self-care resource for new mothers promotes mental, emotional, and physical wellness needed to care for themselves with the same passion and commitment that they give to their growing baby.
Bibliography Includes bibliographical references (pages 215-218) and index.
Subject Mothers -- Health and hygiene.
Mindfulness (Psychology)
Self-care, Health.
Well-being.
Genre Self-help publications.
ISBN 9780744053487 hc.
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