Description |
191 pages : color illustrations ; 20 cm |
Note |
Includes index. |
Summary |
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"-- Provided by publisher. |
Subject |
African American women -- Psychology.
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African American women -- Life skills guides.
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African American women -- Health and hygiene.
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Racism -- Psychological aspects.
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Self-realization in women.
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Self-esteem in women.
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ISBN |
9781507217313 (hardcover) |
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