LEADER 00000pam  2200361 i 4500 
001    sky268398298 
003    SKY 
005    20150610115644.0 
008    141113s2015    nyua     b    000 0 eng   
010    2014044390 
020    9780062273376 
020    006227337X 
040    DLC|beng|erda|cDLC|dNjBwBT|dSKYRV|dUtOrBLW 
042    pcc 
082 00 181/.45|223 
092    181.45|bPAC 
100 1  Pacheco, Rebecca. 
245 10 Do your om thing :|bbending yoga tradition to fit your 
       modern life /|cRebecca Pacheco. 
250    First edition. 
264  1 New York, NY :|bHarper Wave, an imprint of 
       HarperCollinsPublishers,|c[2015] 
300    xv, 264 pages :|billustrations ;|c24 cm. 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
504    Includes bibliographical references (pages 263-264). 
505 0  Yoga: ancient and modern -- The making of a modern yogi --
       The eight limbs: walking an ancient path in modern life --
       The body -- What do you want to embody? -- The chakras: 
       feeling light from the inside out -- The koshas -- The 
       mind -- Why meditate? -- How to meditate: 5 essential 
       elements -- Make it your om: finding your meditation style
       -- Yoga spirit -- OMG, is yoga religious? -- Suggestions 
       for spiritual sustenance -- Love. 
520    The yoga teacher and creator of OmGal.com presents a 
       modern guide to the full mind-body practice that shows 
       readers how to benefit from the ancient wisdom and 
       philosophy of yoga in today's world and provides simple 
       poses and sequences for daily balance, helpful meditation 
       tips and more. 
650  0 Yoga. 
650  0 Spirituality. 
650  0 Spiritual life. 
650  0 Well-being.