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Author Jamie, Poppy, author.

Title Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.

Edition First edition.
Publication Info. New York : Harmony Books, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2087930~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.13 JAM    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.13 JAM    AVAILABLE
 Nichols Adult Nonfiction  158.13 JAM    AVAILABLE
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Description xix, 298 pages : illustrations ; 22 cm.
Bibliography Includes bibliographical references.
Summary The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Behind her projected image of "wellness entrepreneur," Jamie was struggling with issues of loneliness and perfectionism. As her emotional wounds deepened, her physical health deteriorated. Working to understand why her inner critic was so mean, and how to change it, she discovered a four-step Flex method to create healthier thought habits. Here she shares how a flexible mindset, curiosity and compassion can change your default settings. -- Adapted from back cover.
Subject Jamie, Poppy -- Mental health.
Mindfulness (Psychology)
Self-actualization (Psychology)
Happiness.
Anxiety.
Genre Self-help publications.
ISBN 9780593231685
0593231686
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