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Author Hubbard, Ben, 1973- author.

Title Be mindful : developing self-awareness / by Ben Hubbard.

Publication Info. North Mankato, Minnesota : Capstone Press, a Capstone imprint, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2048631~S1
Location Call No. Status
 95th Street Juvenile Nonfiction  J 158.13 HUB    AVAILABLE
 Nichols Juvenile Nonfiction  J 158.13 HUB    AVAILABLE
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Description 32 pages : color illustrations ; 24 cm.
Series Chill
Hubbard, Ben, 1973- Chill.
Note Ages 8-11 Capstone
Grades 4-6 Capstone
580L Lexile
Contents What's is mind? -- How mindfulness can help -- Exercising mindfulness -- Mindfulness for the future.
Audience Ages 8-11 Capstone
Grades 4-6 Capstone
Summary "Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"-- Provided by publisher.
Bibliography Includes bibliographical references (page 31) and index.
Subject Mindfulness (Psychology) -- Juvenile literature.
Self-consciousness (Awareness) -- Juvenile literature.
ISBN 9781496695222 (hardcover)
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