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Author Willey, Kira.

Title Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime--or anytime! / Kira Willey ; illustrated by Anni Betts.

Edition First American edition.
Publication Info. New York : Rodale Kids, 2020.
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b2049583~S1
Location Call No. Status
 95th Street Juvenile Nonfiction  J 158.12 WIL    AVAILABLE
 95th Street Juvenile Nonfiction  J 158.12 WIL    DUE 05-19-24
 Naper Blvd. Juvenile Nonfiction  J 158.12 WIL    DUE 05-10-24
 Nichols Juvenile Nonfiction  J 158.12 WIL    DUE 05-18-24
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Description xi, 87 pages : color illustrations ; 24 cm
Note "A companion to Breathe like a bear" -- Cover.
Summary A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
Subject Mindfulness (Psychology) -- Juvenile literature.
Breathing exercises -- Therapeutic use -- Juvenile literature.
Meditation for children -- Juvenile literature.
Genre Instructional and educational works.
Self-help publications.
Picture books.
Added Author Betts, Anni.
ISBN 9780593179246 (hardcover)
0593179242 (hardcover)
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