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Author Holmes, Cassie, author.

Title Happier hour : how to beat distraction, expand your time, and focus on what matters most / Cassie Holmes.

Publication Info. New York : Gallery Books, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b3002572~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 MOG    DUE 05-20-24
 95th Street Adult Nonfiction  158.1 MOG    DUE 05-11-24
 Naper Blvd. Adult Nonfiction  158.1 MOG    AVAILABLE
 Nichols Adult Nonfiction  158.1 MOG    DUE 05-08-24
 Nichols Adult Nonfiction  158.1 MOG    AVAILABLE
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Description viii, 308 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 241-287) and index.
Summary "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- Provided by publisher.
Subject Self-actualization (Psychology)
Time management.
Satisfaction.
ISBN 9781982148805 (hardcover)
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