Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 18 of 18
Results Page:  Previous Next
Author Colier, Nancy, author.

Title Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination / Nancy Colier.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2088800~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 COL    AVAILABLE
QR Code
Description viii, 146 pages ; 23 cm
Summary "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 145-149).
Subject Negativism.
Anxiety.
Criticism, Personal.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
Added Title Cannot stop thinking
ISBN 9781684036776 (trade paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.