LEADER 00000nam  2200349 i 4500 
001    sky257928654 
003    SKY 
005    20141231194437.0 
008    130924s2014    nyu           001 0 eng   
010    2013036806 
020    9780670015344 
020    0670015342 
040    DLC|beng|erda|cDLC|dSKYRV|dCoLwJCPL|dSKYRV|dUtOrBLW 
042    pcc 
082 00 158.1|223 
092    158.1|bARN 
100 1  Arnold, Caroline L. 
245 10 Small move, big change :|busing microresolutions to 
       transform your life permanently /|cCaroline L. Arnold. 
264  1 New York :|bViking,|c2014. 
300    xxxii, 238 pages ;|c24 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
500    Includes index. 
505 0  Introduction: Why resolutions fail -- The seven rules of 
       microresolutions. How to make a microresolution ; Don't 
       make resolutions you can't keep ; Doing it ; Instant 
       gratification ; Made to measure ; Give it some spin ; 
       Trigger happy ; Practice makes permanent ; Test-driving 
       your resolution -- Microresolutions in action. Sleep ; 
       Fitness ; Diet and nutrition ; Clutter ; Relationships ; 
       Spending ; Punctuality ; Organization -- Afterword: Beyond
       autopilot. 
520    A Wall Street tech leader explains how small behavioral 
       changes lead to major self-improvement Whether trying to 
       lose weight, save money, or get organized, we're always 
       setting goals and making resolutions but rarely following 
       through on them. Determination and willpower aren't strong
       enough to defeat our mass of ingrained habits; to succeed 
       we have to learn how to focus our self-control on precise 
       behavioral targets and overwhelm them. 
650  0 Change (Psychology) 
650  0 Self-control. 
650  0 Success. 
650  0 Self-help techniques.