LEADER 00000nam  2200373 i 4500 
001    sky278761959 
003    SKY 
005    20160601094756.0 
008    151110s2015    nyua          001 0 eng d 
010    bl2015048914 
015    GBB5I4471|2bnb 
020    9781465437693 
020    146543769X 
024 1  790778037697 
040    NjBwBT|beng|erda|cNjBwBT|dCOB|dSKYRV|dUtOrBLW 
082 0  158 
092    158.1|bANN 
100 1  Annesley, Mike,|eauthor. 
245 10 Happiness the mindful way :|ba practical guide /
       |cconsultant, Ken A. Verni, PsyD ; illustrator, Trina 
       Dalziel ; Writer, Mike Annesley. 
246 30 Practical mindfulness 
250    First American edition. 
264  1 New York, New York :|bDK,|c2015. 
300    224 pages :|bcolor illustrations ;|c21 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Includes index. 
505 0  Discovering mindfulness -- Toward a mindful you -- 
       Mindfulness meditation -- Mindfulness life skills -- 
       Mindfulness when you need it. 
520    This easy-to-follow, step-by-step guide is filled with 
       infographics and questionnaires, making the road to 
       happiness an enjoyable, personal journey. Discover how 
       breathing techniques, body scanning, and simple meditation
       can help you be in the present moment, lessen anxiety, and
       distance yourself from damaging emotions. The range of 
       methods presented makes it easy to tailor a program to fit
       your needs. 
650  0 Mindfulness (Psychology) 
650  0 Meditation. 
650  0 Happiness.