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Author Burt, Clarissa, author.

Title The self-esteem regime : an action plan for becoming the confident person you were meant to be / Clarissa Burt, with Gary M. Krebs ; foreword by Sharon Lechter.

Publication Info. Lanham : Rowman & Littlefield, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2091851~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 BUR    AVAILABLE
 Nichols Adult Nonfiction  158.1 BUR    AVAILABLE
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Description xiii, 184 pages ; 22 cm
Bibliography Includes bibliographical references (pages 169-171) and index.
Contents Introduction: You Deserve to Look Good and Feel Good Right Now -- RElease -- REbuild -- REsponsibility -- REplace -- REaffirm -- REinvent -- REinforce -- REpeat -- REbound -- REdirect -- REspect -- REciprocal.
Summary "Despite years of progress, many women still suffer low self-esteem in various realms of life. Here, Clarissa Burt shares her program for building better self-esteem through a unique process that emphasizes awareness, poise, and assurance"-- Provided by publisher.
Subject Self-esteem.
Added Author Krebs, Gary M., author.
ISBN 9781538152690 (paperback ; alk. paper)
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