| Description |
xxxii, 238 pages ; 24 cm |
| Summary |
A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them. |
| Note |
Includes index. |
| Contents |
Introduction: Why resolutions fail -- The seven rules of microresolutions. How to make a microresolution ; Don't make resolutions you can't keep ; Doing it ; Instant gratification ; Made to measure ; Give it some spin ; Trigger happy ; Practice makes permanent ; Test-driving your resolution -- Microresolutions in action. Sleep ; Fitness ; Diet and nutrition ; Clutter ; Relationships ; Spending ; Punctuality ; Organization -- Afterword: Beyond autopilot. |
| Subject |
Change (Psychology)
|
|
Self-control.
|
|
Success.
|
|
Self-help techniques.
|
| ISBN |
9780670015344 |
|
0670015342 |
|
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