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Author Arnold, Caroline L.

Title Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold.

Publication Info. New York : Viking, 2014.
Location Call No. Status
 95th Street Adult Nonfiction  158.1 ARN    AVAILABLE
 Nichols Adult Nonfiction  158.1 ARN    AVAILABLE
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Description xxxii, 238 pages ; 24 cm
Summary A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them.
Note Includes index.
Contents Introduction: Why resolutions fail -- The seven rules of microresolutions. How to make a microresolution ; Don't make resolutions you can't keep ; Doing it ; Instant gratification ; Made to measure ; Give it some spin ; Trigger happy ; Practice makes permanent ; Test-driving your resolution -- Microresolutions in action. Sleep ; Fitness ; Diet and nutrition ; Clutter ; Relationships ; Spending ; Punctuality ; Organization -- Afterword: Beyond autopilot.
Subject Change (Psychology)
Self-help techniques.
ISBN 9780670015344
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