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Author Annesley, Mike, author.

Title Happiness the mindful way : a practical guide / consultant, Ken A. Verni, PsyD ; illustrator, Trina Dalziel ; Writer, Mike Annesley.

Edition First American edition.
Publication Info. New York, New York : DK, 2015.
Location Call No. Status
 95th Street Adult Nonfiction  158.1 ANN    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.1 ANN    AVAILABLE
 Nichols Adult Nonfiction  158.1 ANN    AVAILABLE
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Description 224 pages : color illustrations ; 21 cm
Note Includes index.
Summary This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.
Contents Discovering mindfulness -- Toward a mindful you -- Mindfulness meditation -- Mindfulness life skills -- Mindfulness when you need it.
Subject Mindfulness (Psychology)
Added Title Practical mindfulness
ISBN 9781465437693
Standard No. 790778037697
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