Description |
224 pages : color illustrations ; 21 cm |
Note |
Includes index. |
Summary |
This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. |
Contents |
Discovering mindfulness -- Toward a mindful you -- Mindfulness meditation -- Mindfulness life skills -- Mindfulness when you need it. |
Subject |
Mindfulness (Psychology)
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Meditation.
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Happiness.
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Added Title |
Practical mindfulness |
ISBN |
9781465437693 |
|
146543769X |
Standard No. |
790778037697 |
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