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Author Borgert-Spaniol, Megan, 1989- author.

Title Pause, breathe, be : a kid's 30-day guide to peace and presence / by Megan Borgert-Spaniol & Lauren Kukla ; illustrations by Aruna Rangarajan.

Publication Info. Minneapolis : Beaming Books, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b3003459~S1
Location Call No. Status
 95th Street Juvenile Nonfiction  J 158.1 BOR    AVAILABLE
 Naper Blvd. Juvenile Nonfiction  J 158.1 BOR    AVAILABLE
 Nichols Juvenile Nonfiction  J 158.1 BOR    AVAILABLE
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Description 144 pages : color illustrations ; 22 cm
Note Ages 9-13 Beaming Books.
750L Lexile
Summary "Through daily mantras, exercises, fun quizzes, and activities, Pause, Breathe, and Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness one day at a time while building self-esteem and reducing anxiety"-- Provided by publisher.
Audience Ages 9-13 Beaming Books.
Subject Mindfulness (Psychology) -- Juvenile literature.
Self-esteem in children -- Juvenile literature.
Peace -- Juvenile literature.
Mindfulness -- Juvenile literature.
Self-esteem -- Juvenile literature.
Added Author Kukla, Lauren, author.
Rangarajan, Aruna, illustrator.
ISBN 9781506469935 (Hardcover)
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