LEADER 00000pam  2200301 i 4500 
003    DLC 
005    20211124071017.1 
008    210524s2021    cau      b    000 0 eng   
010      2021023031 
020    9781684037858|q(trade paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dNjBwBT|dUtOrBLW 
042    pcc 
092    158|bGLA 
100 1  Glassman, Scott,|eauthor. 
245 12 A happier you :|ba 7-week program to transform negative 
       thinking into positivity and resilience /|cScott Glassman,
       PsyD. 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2021] 
300    vi, 203 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 199-203). 
505 00 |tThe meadow and the stream, catching positive events --
       |tClimbing mountains, exploring successes and personal 
       strengths --|tThe full heart, cultivating gratitude --
       |tThe lightness of being, finding laughter and playfulness
       --|tThe engine, fueling life with enjoyable and meaningful
       activities --|tA gentle smile, revealing the springs of 
       kindness --|tThe embrace, expanding the boundaries of 
       love. 
520    "In these increasingly difficult times, it's easy to get 
       stuck in a cycle of negativity, cynicism, and unhappiness.
       Based on author Scott Glassman's A Happier You® wellness 
       program, The Up Side teaches readers seven core positivity
       skills to rapidly short-circuit chronic rumination and 
       pessimistic thinking. By reducing the frequency and 
       intensity of negative thoughts about themselves, the world,
       and their future, readers will learn to break free from 
       cynicism to feel more positive, happy, and resilient"--
       |cProvided by publisher. 
650  0 Happiness. 
650  0 Negativism. 
650  0 Resilience (Personality trait)