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Author Glassman, Scott, author.

Title A happier you : a 7-week program to transform negative thinking into positivity and resilience / Scott Glassman, PsyD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2091842~S1
Location Call No. Status
 95th Street Adult Nonfiction  158 GLA    AVAILABLE
 Naper Blvd. Adult Nonfiction  158 GLA    AVAILABLE
 Nichols Adult Nonfiction  158 GLA    AVAILABLE
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Description vi, 203 pages ; 23 cm
Bibliography Includes bibliographical references (pages 199-203).
Contents The meadow and the stream, catching positive events -- Climbing mountains, exploring successes and personal strengths -- The full heart, cultivating gratitude -- The lightness of being, finding laughter and playfulness -- The engine, fueling life with enjoyable and meaningful activities -- A gentle smile, revealing the springs of kindness -- The embrace, expanding the boundaries of love.
Summary "In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient"-- Provided by publisher.
Subject Happiness.
Negativism.
Resilience (Personality trait)
ISBN 9781684037858 (trade paperback)
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