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Author Brooks, Arthur C., 1964- author.

Title Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.

Publication Info. [New York] : Portfolio/Penguin, [2023]
2 holds on first copy returned of 22 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3072561~S1
Location Call No. Status
 95th Street Adult Nonfiction  158 BRO    DUE 05-21-24
 95th Street Adult Nonfiction  158 BRO    DUE 04-18-24
 95th Street Adult Nonfiction  158 BRO    AVAILABLE
 95th Street Adult Nonfiction  158 BRO    DUE 05-28-24
 95th Street Adult Nonfiction  158 BRO    AVAILABLE
 95th Street Adult Nonfiction Popular Picks  158 BRO    AVAILABLE
 95th Street Adult Nonfiction Popular Picks  158 BRO    DUE 04-24-24
 Naper Blvd. Adult Nonfiction  158 BRO    AVAILABLE
 Naper Blvd. Adult Nonfiction  158 BRO    DUE 05-14-24
 Naper Blvd. Adult Nonfiction Popular Picks  158 BRO    DUE 05-14-24

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Description xxvi, 242 pages ; 22 cm
Bibliography Includes bibliographical references (pages 209-242).
Summary "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"-- Provided by publisher.
Subject Happiness.
Change (Psychology)
Self-realization.
Added Author Winfrey, Oprah, author.
ISBN 9780593545409 (hardcover)
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