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Author Richo, David, 1940- author.

Title Triggers : how we can stop reacting and start healing / David Richo.

Edition First edition.
Publication Info. Boulder : Shambala, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1985393~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.9 RIC    DUE 05-15-24
 Naper Blvd. Adult Nonfiction  155.9 RIC    AVAILABLE
 Nichols Adult Nonfiction  155.9 RIC    AVAILABLE
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Description viii, 186 pages ; 22 cm
Summary "We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"-- Provided by publisher.
Subject Behavior modification.
Emotional conditioning.
Stimulus generalization.
Emotions.
ISBN 9781611807653 (paperback ; alk. paper)
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