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Author Well, Tara, author.

Title Mirror meditation : the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion / Tara Well, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2943553~S1
Location Call No. Status
 Nichols Adult Nonfiction  155.25 WEL    AVAILABLE
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Description vii, 208 pages, 1 unnumbered page ; 23 cm
Bibliography Includes bibliographical references (pages 203-209),
Summary "Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness"-- Provided by publisher.
Subject Self-management (Psychology)
ISBN 9781684039678 (trade paperback)
1684039673 (trade paperback)
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