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Author Zouareg, Nordine, author.

Title InnerFitness : five steps to overcoming fear and anxiety while building your self-worth / Nordine Zouareg ; foreword by Dr. Richard Carmona.

Publication Info. New York, NY : Skyhorse Publishing, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2052289~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  158.1 ZOU    AVAILABLE
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Description xvi, 197 pages : illustrations (some color) ; 24 cm
Summary "Nordine [Zouareg] shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining [one's] brain from 'I'm not enough' to 'I'm good enough'"--Jacket flap.
Subject Self-actualization (Psychology)
Change (Psychology)
Genre Self-help publications.
Added Title Inner fitness
ISBN 9781510757417 (trade)
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