| Description |
1 online resource (1 audio file (4hr., 28 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
Learn about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan. Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Middle-aged persons -- Nutrition.
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Physical fitness for middle-aged persons.
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Middle age -- Health aspects.
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Weight loss.
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Nutrition.
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| Added Author |
Zavrel, Jan.
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hoopla digital.
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| ISBN |
9781982749651 (sound recording : hoopla Audio Book) |
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1982749652 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12377439 |
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