| Description |
224 pages : illustrations, charts, 22 cm |
| Note |
"The Sleep Geek" -- Cover. |
| Bibliography |
Includes bibliographical references. |
| Contents |
Table of Contents : Forward -- Chapter 1, Make the impossible possible -- Chapter 2, Finding my recipe -- Chapter 3, What is a sleep hacker anyway? -- Chapter 4, Kryptonite versus Superpowers -- Chapter 5, Find your triggers -- Chapter 6, Own your blind spots -- Chapter 7, On your mark, get set, go -- Chapter 8, Reflection is the key to success -- Chapter 9, The powerful armor of information -- Chapter 10, Sleep superpowers activated -- Chapter 11, EMF? 5G? The ghost in the machine -- Chapter 12, Sleep is a journey -- Chapter 13, Awaken the greatness within you -- Works of interest -- Appendix A, Sleep worksheet -- Appendix B, Chronotype quiz -- Appendix C, Possible sleep / day schedules -- Thank you -- About the author -- About Difference Press -- Other books by Difference Press. |
| Summary |
In "Reprogram Your Sleep" you will learn : How to recover from a dysfunctional circadian rhythm ; How to reset your habits and hone in on what really works for you ; How to time your activities, eating, and cognitive load to reset your circadian rhythm ; What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day ; Simple methods and action steps that can help you recover your sleep, energy, and life. Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day. |
| Subject |
Insomnia.
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Sleep.
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Sleep disorders.
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Sleep -- Psychological aspects.
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Circadian rhythms -- Effect of chemicals on.
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| Genre |
Self-help publications.
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| ISBN |
9781683092902 : PAP |
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1683092902 : PAP |
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