LEADER 00000cam  2200385Ii 4500 
001    sky303782826 
003    SKY 
005    20210909121459.0 
008    200710s2021    dcuad  g b    000 0 eng d 
020    9781683092902 : PAP 
020    1683092902 : PAP 
040    YDX|beng|erda|cYDX|dBDX|dIMR|dOCLCO|dUAP|dOCLCO|dOCLCF
       |dSKYRV|dUtOrBLW 
082 04 616.8498|223 
092    616.8498|bYOU 
100 1  Youngblood, Tara,|eauthor. 
245 10 Reprogram your sleep :|bthe sleep recipe that works /
       |cTara Youngblood. 
264  1 Washington, D. C. :|bDifference Press,|c[2021] 
264  4 |c©2021 
300    224 pages :|billustrations, charts,|c22 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "The Sleep Geek" -- Cover. 
504    Includes bibliographical references. 
505 00 |tTable of Contents : Forward --|tChapter 1, Make the 
       impossible possible --|tChapter 2, Finding my recipe --
       |tChapter 3, What is a sleep hacker anyway? --|tChapter 4,
       Kryptonite versus Superpowers --|tChapter 5, Find your 
       triggers --|tChapter 6, Own your blind spots --|tChapter 7,
       On your mark, get set, go --|tChapter 8, Reflection is the
       key to success --|tChapter 9, The powerful armor of 
       information --|tChapter 10, Sleep superpowers activated --
       |tChapter 11, EMF? 5G? The ghost in the machine --
       |tChapter 12, Sleep is a journey --|tChapter 13, Awaken 
       the greatness within you --|tWorks of interest --
       |tAppendix A, Sleep worksheet --|tAppendix B, Chronotype 
       quiz --|tAppendix C, Possible sleep /|rday schedules --
       |tThank you --|tAbout the author --|tAbout Difference 
       Press --|tOther books by Difference Press. 
520    In "Reprogram Your Sleep" you will learn : How to recover 
       from a dysfunctional circadian rhythm ; How to reset your 
       habits and hone in on what really works for you ; How to 
       time your activities, eating, and cognitive load to reset 
       your circadian rhythm ; What your personal circadian 
       rhythm profile is and how to use that knowledge to get 
       more out of your night and day ; Simple methods and action
       steps that can help you recover your sleep, energy, and 
       life. Good sleep is built with consistent habits and 
       patterns. Discover your hidden potential and true self, 
       because even just one night of great sleep changes your 
       day. 
650  0 Insomnia. 
650  0 Sleep. 
650  0 Sleep disorders. 
650  0 Sleep|xPsychological aspects. 
650  0 Circadian rhythms|xEffect of chemicals on. 
655  7 Self-help publications.|2lcgft