LEADER 00000nam  22003497i 4500 
001    sky279900571 
003    SKY 
005    20161201114503.0 
008    150916s2016    xxua          001 0 eng d 
010    2015952268 
020    9781909487352 
020    190948735X 
035    (OCoLC)ocn910538209 
040    BTCTA|beng|erda|cBTCTA|dYDXCP|dIFK|dOCLCQ|dBDX|dNZPPC|dCQU
       |dDLC|dSKYRV|dUtOrBLW 
042    lccopycat 
092    641.563|bYOU 
100 1  Youkilis, Robyn,|eauthor. 
245 10 Go with your gut :|bthe insider's guide to banishing the 
       bloat with 75 digestion-friendly recipes /|cRobyn 
       Youkilis. 
260    [Place of publication not identified] :|bKyle Books,
       |c2016. 
264  1 [London] :|bKyle Books,|c2016. 
264  4 |c©2016 
300    191 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    When nutritionist Robyn Youkilis began her coaching 
       practice, she quickly realized that the vast majority of 
       complaints she heard from clients were about their 
       digestion: if your digestive system isn't functioning 
       properly, you can gain weight and suffer from fatigue, 
       insomnia, bloating, indigestion and IBS. This exciting new
       book helps to change your relationship with food and your 
       body by focusing on what your symptoms are telling you. It
       includes a four-week program to build new habits into 
       daily life at a manageable pace. Each chapter includes a 
       quiz that helps to determine what issue affects your 
       digestion most, and the best tips and tricks to combat 
       these roadblocks. Part two includes 75 delicious yet 
       simple recipes to help you on that path. Go With Your Gut 
       will help you become your healthiest self. 
650  0 Digestive organs|xDiet therapy|vRecipes. 
650  0 Digestion. 
655  7 Cookbooks.|2lcgft