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Title Rodney Yee's power up yoga. Season 1 [Hoopla electronic resource].

Publication Info. [United States] : Gaiam, 2014.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2238854~S1
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Description 1 online resource (3 video files (approximately 55 min.)) : sd., col.
digital rda
video file rda
Contents Episode 1 Connect Episode 2 Energize Episode 3 Breathe.
Access Digital content provided by hoopla.
Cast Rodney Yee.
Summary Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Hatha yoga.
Exercise.
Added Author Yee, Rodney.
hoopla digital.
Music No. MWT11241582
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