LEADER 00000pam  2200313 i 4500 
003    DLC 
005    20211028080331.4 
008    210510s2021    caua     b    001 0 eng   
010      2021021701 
020    9781623176679|q(trade paperback) 
040    DLC|beng|erda|cDLC|dDLC|dGCmBT|dUtOrBLW 
042    pcc 
092    613.713|bSHE 
100 1  Shepherd, Philip,|d1953-|eauthor. 
245 10 Deep fitness :|bthe mindful, science-based strength-
       training method to transform your well-being in just 30 
       minutes a week /|cPhilip Shepherd ; Andrei Yakovenko ; 
       with contributions by Kira Newman and Allyson Woodrooffe ;
       foreword by Doug McGuff. 
264  1 Berkeley, California :|bNorth Atlantic Books,|c[2021] 
300    xviii, 301 pages :|billustrations (chiefly color) ;|c23 cm
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "An empirically-based strength-training program that's 
       simple, quick, and maximizes results while increasing 
       enjoyment"--|cProvided by publisher. 
650  0 Physical education and training. 
650  0 Muscle strength. 
650  0 Physical fitness|xPsychological aspects. 
650  0 Well-being. 
700 1  Yakovenko, Andrei,|d1974-|eauthor.