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Author Shepherd, Philip, 1953- author.

Title Deep fitness : the mindful, science-based strength-training method to transform your well-being in just 30 minutes a week / Philip Shepherd ; Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff.

Publication Info. Berkeley, California : North Atlantic Books, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2088624~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.713 SHE    AVAILABLE
 Nichols Adult Nonfiction  613.713 SHE    AVAILABLE
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Description xviii, 301 pages : illustrations (chiefly color) ; 23 cm
Bibliography Includes bibliographical references and index.
Summary "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Provided by publisher.
Subject Physical education and training.
Muscle strength.
Physical fitness -- Psychological aspects.
Well-being.
Added Author Yakovenko, Andrei, 1974- author.
ISBN 9781623176679 (trade paperback)
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