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Author Woolfrey, Tricia, author.

Title Ultimate energy : how to get from tired to inspired. / Tricia Woolfrey.

Publication Info. London : John Murray, 2016.
Bookmark link: https://library.naperville-lib.org:444/record=b1795874~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 WOO    AVAILABLE
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Description 214 pages ; 20 cm
Summary Power up your day with instant and long-term energy boosts When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more. Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?
Power up your life with instant and long-term energy boosts.
Bibliography Includes appendices and bibliographical references.
Subject Self-actualization (Psychology)
Well-being.
Health behavior.
ISBN 9781473634732 (hbk)
1473634733 (hbk)
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