| Description |
1 online resource (1 audio file (33 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Linda Woodgate. |
| Summary |
No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the Wellbeing World sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
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Laughter.
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| Added Author |
Woodgate, Linda.
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|
hoopla digital.
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| Note |
Title also appears on title details screen as: No, seriously, it's laughter yoga |
| ISBN |
9781927171226 (sound recording : hoopla Audio Book) |
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1927171229 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11185970 |
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